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IKFF

IKFF Kettlebell Lesson with Steve Cotter - Snatch Insertion - Part 1
IKFF Kettlebell Lessons with Seve Cotter - Snatch Insertion - Part 1
 
Uploaded: November 30, 1999 at 12:00 am
Author: IKFFChannel
 
Length: 08:28
Rating: 5.0
Views: 12053
 
Tags: snatch  IKFF  www.ikff.com  kettlebell  kettlebells  fitness  free  lessons  education  training  exercise  Steve  Cotter  strength  conditioning  mobility  flexibility  bodyweight  
 
IKFF Kettlebell Lesson 2 with Steve Cotter - Depth of Squat in Swing
IKFF Lesson #2 with Steve Cotter on how to find proper depth of knee/hip flexion in the Kettlebell Swing
 
Uploaded: November 30, 1999 at 12:00 am
Author: IKFFChannel
 
Length: 07:29
Rating: 4.944056
Views: 17012
 
Tags: Kettlebell  Kettlebells  Swing  Squat  IKFF  www.ikff.com  Steve Cotter  strength  fitness  conditioning  mobility  training  kettlebell certification  workshops  
 
IKFF Joint Mobility Warm-up Phase 1-Part
Created on June 3, 2009 using FlipShare.
 
Uploaded: November 30, 1999 at 12:00 am
Author: IKFFChannel
 
Length: 09:19
Rating: 4.902439
Views: 10767
 
Tags: flipshare  
 
IKFF Kettlebell Lesson 5 - Shoulder Flexibility for Rack Po
Steve Cotter discusses how to develop shoulder flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes...
 
Uploaded: November 30, 1999 at 12:00 am
Author: IKFFChannel
 
Length: 06:04
Rating: 5.0
Views: 4493
 
Tags: Kettlebell  Kettlebells  IKFF  www.ikff.com  Steve Cotter  strength  fitness  conditioning  shoulder flexibility  mobility  training  kettlebell certification  workshops  Rack  Clean  
 
IKFF Cert, Advanced body weight movents
Steve Cotter demos a few advanced movements from his level 2 certification.
 
Uploaded: November 30, 1999 at 12:00 am
Author: mstehle1
 
Length: 01:38
Rating: 4.75
Views: 3734
 
Tags: steve cotter  body weight training  nj  the training room  
 
IKFF Northwest Kettlebell Competition - 2011
IKFF Northwest Kettlebell Competition - 2011 (Seattle, WA). Final protocol is here www.ikff.net
 
Uploaded: November 30, 1999 at 12:00 am
Author: kettlebellsport
 
Length: 14:27
Rating: 5.0
Views: 829
 
Tags: IKFF  kettlebell lifting  jerk  snatch  long cycle  clean and jerk training  
 
IKFF Kettlebell Lesson 3 - Finding the Rack
Steve Cotter discusses how to find a good rack positiion for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lesson #4 and #5...
 
Uploaded: November 30, 1999 at 12:00 am
Author: IKFFChannel
 
Length: 06:40
Rating: 4.8333335
Views: 4968
 
Tags: Kettlebell  Kettlebells  IKFF www.ikff.com  Steve Cotter  strength  fitness  conditioning  flexibility  mobility  training  kettlebell certification  workshops  Rack  Clean  
 
IKFF Kettlebell Lesson 4 - Hip Flexibility for Rack Positio
Steve Cotter discusses how to develop hip flexor flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc -...
 
Uploaded: November 30, 1999 at 12:00 am
Author: IKFFChannel
 
Length: 05:03
Rating: 5.0
Views: 4294
 
Tags: Kettlebell  Kettlebells  IKFF  www.ikff.com  Steve Cotter  strength  fitness  conditioning  hips  hip flexors  flexibility  mobility  training  kettlebell certification  workshops  Rack  Clean  
 
IKFF Kettlebell Lessons with Steve Cotter- Snatch Insertion - Part 2
IKFF Kettlebell Lessons Series with Steve Cotter
 
Uploaded: November 30, 1999 at 12:00 am
Author: IKFFChannel
 
Length: 04:27
Rating: 5.0
Views: 7093
 
Tags: snatch  IKFF  www.ikff.com  kettlebell  kettlebells  fitness  free  lessons  education  training  exercise  Steve  Cotter  strength  conditioning  mobility  flexibility  bodyweight  
 
IKFF CKT2 EDINBURGH
Created on September 28, 2009 using FlipShare.
 
Uploaded: November 30, 1999 at 12:00 am
Author: KBScotland
 
Length: 02:49
Rating: 4.9
Views: 1504
 
Tags: flipshare  
 


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