Before starting the Asanas (as-anas) or the yogic postures, it is vital that you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic breathing...
How to choose best breathing techniques? Breathing techniques and breathing exercises, including breathing exercises for weight loss and stress, can improve one's health if one's...
siddhayatan.org Acharya Shree Yogeesh conducts his first online video tutorial which covers a breathing technique called kapalbhati. He describes kapalbhati's history, purpose, and benefits of...
Manage stress with yoga; learn breathing techniques for yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches....
Rudra Shivananda teaches a simple but highly effective method of specialized breathing (pranayama) from yogic tradition to prevent and lessen asthma attacks. www.rudrashivananda.com
Learn a power breathing technique that is proven to help overcome blues, negativity, stress and depression in a minute. Read more at www.pureinsideout.com
The breathing technique Ujjayi Pranayama is extremely beneficial to both body and mind. Overall, it tones the lungs and encourages the free and healthy flow...
Kettlebell Jerk breathing techniques presented by Tom Corrigan and Mikhail Marshak. Sergey Mishin and Vladimir Tikhonov in their article about breathing during the jerk highlight...
