crossfit wod
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50...
Uploaded: November 30, 1999 at 12:00 am
Author: CrossFitHQ
Length: 04:58
Rating: 4.923077
Views: 31663
Tags: crossfit WOD 120111 Demo with CFNE Filthy Fifty
Chris Spealler demos the WOD for 110103, 3 rounds for time of: Run 400 meters 30 Overhead squats, 75 pounds 21 Pull-ups
Uploaded: November 30, 1999 at 12:00 am
Author: CrossFitHQ
Length: 04:58
Rating: 4.9298244
Views: 64689
Tags: crossfit WOD speal chris spealler
1st round, www.crossfithankook.com, in Seoul
Uploaded: November 30, 1999 at 12:00 am
Author: dlrmsgud
Length: 03:43
Rating: 4.322581
Views: 41972
Tags: crossfit WOD Barbara
Wednesday 120201 For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Post time to comments.
Uploaded: November 30, 1999 at 12:00 am
Author: CrossFitHQ
Length: 03:18
Rating: 4.9016395
Views: 51508
Tags: crossfit wod 120201 demo los gatos
Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups
Uploaded: November 30, 1999 at 12:00 am
Author: CrossFitHQ
Length: 03:26
Rating: 4.942029
Views: 21081
Tags: wod demo crossfit West Santa Cruz
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