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crossfit wod

Lynne (Crossfit WOD)
www.RunJumpLift.com Brendan a Crossfit AllStar Crushes Lynne
 
Uploaded: November 30, 1999 at 12:00 am
Author: RJLCoach
 
Length: 04:33
Rating: 4.3023257
Views: 38682
 
Tags: Run  Jump  Lift  crossfit  Cross  Fit  Boot  Camp  NJ  New  Jersey  South  Orange  07079  Muscle  Conditioning  Fat  Loss  
 
Crossfit WOD Hardcore Challenge
SDHP Push Jerk WOD Video.
 
Uploaded: November 30, 1999 at 12:00 am
Author: ezekielcp
 
Length: 05:46
Rating: 4.762712
Views: 56690
 
Tags: crossfit  wod  challenge  300  push  jerk  deadlift  
 
CrossFit - WOD 120111 Demo with CFNE Filthy Fifty
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50...
 
Uploaded: November 30, 1999 at 12:00 am
Author: CrossFitHQ
 
Length: 04:58
Rating: 4.923077
Views: 31663
 
Tags: crossfit  WOD  120111  Demo  with  CFNE  Filthy  Fifty  
 
CrossFit - WOD Demo 110103 Chris Spealler
Chris Spealler demos the WOD for 110103, 3 rounds for time of: Run 400 meters 30 Overhead squats, 75 pounds 21 Pull-ups
 
Uploaded: November 30, 1999 at 12:00 am
Author: CrossFitHQ
 
Length: 04:58
Rating: 4.9298244
Views: 64689
 
Tags: crossfit  WOD  speal  chris spealler  
 
CrossFit WOD "Barbara"
1st round, www.crossfithankook.com, in Seoul
 
Uploaded: November 30, 1999 at 12:00 am
Author: dlrmsgud
 
Length: 03:43
Rating: 4.322581
Views: 41972
 
Tags: crossfit  WOD  Barbara  
 
fight gone bad 2009 crossfit wod
This is a video of the CrossFit workout, Fight Gone Bad. This was done at Tillman Training where CrossFit Cedar Park is located in Cedar...
 
Uploaded: November 30, 1999 at 12:00 am
Author: biggdavet
 
Length: 04:55
Rating: 4.4
Views: 137629
 
Tags: crossfit  wounded warrior project  athletes for a cure  prostate cancer  workout  
 
Backyard Workout # 3 - Modified Cindy CrossFit WOD
www.ToddWentworth.Tv Music by Ninth Circle from the CD "The Power of One" I proceed to show you guys how to workout with stuff you can...
 
Uploaded: November 30, 1999 at 12:00 am
Author: ToddWentworth
 
Length: 08:37
Rating: 4.672956
Views: 58007
 
Tags: workout of the day  push  ups  MMA training  prison  squats  training  in  my  backyard  rushfit  crossfit wod  kettle bell workout  行使在家舉重träningsprogram  armhävningar  workouts  обучение  отжиманий  
 
CrossFit - WOD 120201 Demo with CF Los Gatos
Wednesday 120201 For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Post time to comments.
 
Uploaded: November 30, 1999 at 12:00 am
Author: CrossFitHQ
 
Length: 03:18
Rating: 4.9016395
Views: 51508
 
Tags: crossfit  wod  120201  demo  los  gatos  
 
CrossFit - WOD Demo with CrossFit West Santa Cruz
Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups
 
Uploaded: November 30, 1999 at 12:00 am
Author: CrossFitHQ
 
Length: 03:26
Rating: 4.942029
Views: 21081
 
Tags: wod  demo  crossfit  West  Santa  Cruz  
 
CrossFit WOD Demo 111026 - Wall Climb, Up-down, Pass-through, Grasshopper
Demo for the Crossfit.com WOD 111026 filmed at CrossFit Maxim featuring Cara Hipskind, Whitney Heuser, David Shanahan and Dustin Johnson. Complete as many rounds as...
 
Uploaded: November 30, 1999 at 12:00 am
Author: CrossFitHQ
 
Length: 04:30
Rating: 4.933884
Views: 32421
 
Tags: crossfit  WOD  Demo  111026  Wall  Climb  Up  down  Pass  through  Grasshopper  Cara  Hipskind  Whitney  Heuser  David  Shanahan  Dustin  Johnson  20  minute  amrap  
 


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