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crunches

Home ab workout: crunch exercise for 6-pack abs
scoobysworkshop.com Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective!...
 
Uploaded: November 30, 1999 at 12:00 am
Author: scooby1961
 
Length: 01:19
Rating: 4.6841106
Views: 15542962
 
Tags: washboard  ab  abs  abdominal  6-pack  bodybuilding  bodybuilder  home  workout  exercise  crunch  crunches  
 
How to Do Crunches
Sit-ups elevated to new heights of fitness. Learn exercises and stretches for your workout routine in this fitness video.
 
Uploaded: November 30, 1999 at 12:00 am
Author: livestrong
 
Length: 01:27
Rating: 4.889855
Views: 400665
 
Tags: exercises  ab  
 
How to Do an Abdominal Crunch
Tired of that spare tire around your waist? Are even your "love handles" too big to hold on to? Trim down by eating well, exercising...
 
Uploaded: November 30, 1999 at 12:00 am
Author: eHow
 
Length: 01:10
Rating: 4.8712873
Views: 252335
 
Tags: How  To  ehow  Abs  Abdominal  Crunch  Fitness  
 
Proper Crunch Technique
How to properly execute a stomach crunch that targets the abdominals
 
Uploaded: November 30, 1999 at 12:00 am
Author: masterblevins
 
Length: 01:40
Rating: N/A
Views: 229777
 
Tags: Exercise  Fitness  Abdominals  Crunch  
 
How to Do Abdominal Exercises : How to Do Ab Crunch Exercises
Learn how to do crunches and abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers...
 
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
 
Length: 02:05
Rating: 4.6897507
Views: 367779
 
Tags: fitness  weight  exercises  abdominal  abs  stomach  loss  workouts  
 
Lower Belly Workout: Double Crunch (Exercise 1)
Support your head with your hands and make a "smile" out of your spine -- you should get a strong squeeze with the movement. Do...
 
Uploaded: November 30, 1999 at 12:00 am
Author: Lifetime
 
Length: 02:12
Rating: 4.8250823
Views: 918407
 
Tags: fitness  stretching  yoga  pilates  gym  workout  women  burn  calories  double  crunch  head  hands  
 
How to do the Full crunch
This video explains the step-by-step instruction on how to do the full crunch.
 
Uploaded: November 30, 1999 at 12:00 am
Author: abcoffitness
 
Length: 01:32
Rating: 4.7909093
Views: 188594
 
Tags: crunches  full  crunch  ab  sit  ups  how  to  do  the  
 
2 Swiss Ball Crunch
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine...
 
Uploaded: November 30, 1999 at 12:00 am
Author: ridgelinefitness
 
Length: 02:58
Rating: 4.8814287
Views: 1038744
 
Tags: swiss  ball  core  fitness  abs  health  strength  balance  ridgeline  wellness  flexibility  
 
How To Do Reverse Crunches
Reverse crunches are great exercises for building up your lower abs. Try these exercises and stretches for your workout routine in this fitness video.
 
Uploaded: November 30, 1999 at 12:00 am
Author: livestrong
 
Length: 01:50
Rating: 4.90301
Views: 239606
 
Tags: livestrong  how  to  health  fitness  wellness  
 
How To: Oblique Floor Crunch
Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines &...
 
Uploaded: November 30, 1999 at 12:00 am
Author: ScottHermanFitness
 
Length: 01:45
Rating: 4.934765
Views: 399798
 
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