First DVD which explains running technique in detail. In depth explanation and training methods. Usefully for every jogger / runner. Presented by Dr. Andre Albrecht...
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form...
Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT, EFFICIENT, PERFORMANCE ON...
Running expert talks about the importance of running from heel to toe, and proper heel strike, in free athletic video on basic running techniques. Expert:...
Proper running technique will improve your cardiovascular endurance, speed and running efficiency. Make sure you have great form when running with advice from a professional...
Learn the proper running stride in order to become more efficient at running, and feeling relaxed and comfortable when running, in this free athletic video...
