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quadruped extension

Quadruped Extension and Rotation - Thoracic Mobility
PURPOSE: To increase mobility in the thoracic (upper) spine. SET UP: Position yourself on your hands and knees with one hand behind your head. Make...
 
Uploaded: November 30, 1999 at 12:00 am
Author: NutrexSolutions
 
Length: 00:12
Rating: 4.6666665
Views: 24316
 
Tags: Thoracic  Mobility  Nutrex  Solutions  Mark  Young  Kyphosis  Back  Workout  
 
tonygentilcore.com Quadruped Extension-Rotation
Simple, albeit effective drill to improve thoracic mobility. Great for people with lower back pain, as well as shoulder pain.
 
Uploaded: November 30, 1999 at 12:00 am
Author: HurstTony
 
Length: 00:12
Rating: 5.0
Views: 2647
 
Tags: Quadruped  Extension  Rotation  
 
ShowandGoTraining.com: Quadruped Extension-Rotation
www.showandgotraining.com http
 
Uploaded: November 30, 1999 at 12:00 am
Author: ecressey
 
Length: 00:09
Rating: 5.0
Views: 26005
 
Tags: eric  cressey  performance  shoulder  mobility  drill  show  and  go  
 
Abdominal Exercises : Abdominal Exercises: Quadruped Extension
For quadruped extension abdominal exercises it is important to maintain a neutral cervical posture. Learn how to do quadruped extensions to strengthen ab muscles with...
 
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
 
Length: 01:50
Rating: 5.0
Views: 3370
 
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Quadruped Extension Rotation Thoracic Mobility Drill
Thoracic Mobility Exercise.
 
Uploaded: November 30, 1999 at 12:00 am
Author: TheFitCast
 
Length: 00:30
Rating: 5.0
Views: 1671
 
Tags: mobility  shoulders  thoracic  extension  fitness  strenght  exercise  
 
EricCressey.com: Quadruped Extension-Rotation w/Internal Rotation
www.shoulderperformance.com http
 
Uploaded: November 30, 1999 at 12:00 am
Author: ecressey
 
Length: 00:12
Rating: 4.733333
Views: 18785
 
Tags: eric  cressey  shoulder  performance  pain  impingement  thoracic  spine  mobility  
 
Lower Back Exercises : Lower Back Exercises: Quadruped Extensions
For quadruped extensions it's important to warm up your spine prior to this great lower back exercise. Learn how to do quadruped extensions with tips...
 
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
 
Length: 01:49
Rating: 5.0
Views: 1110
 
Tags: lower  back  exercises  pain  muscles  free  how  to  Expert  Village  
 
Quadruped Extension Rotation.MP4
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Uploaded: November 30, 1999 at 12:00 am
Author: cnordengren
 
Length: 00:13
Rating: 5.0
Views: 1008
 
Tags: Conor Nordengren  Quadruped Extension Rotation  Thoracic Mobility  
 
Standing Quadruped Extension Thoracic Mobility Drill
Standing thoracic mobility drill
 
Uploaded: November 30, 1999 at 12:00 am
Author: TheFitCast
 
Length: 00:22
Rating: 5.0
Views: 902
 
Tags: mobility  shoulders  thoracic  extension  fitness  strength  exercise  
 
Quadruped Extension with Rotation
Quadruped Extension Rotation
 
Uploaded: November 30, 1999 at 12:00 am
Author: foxyboss267
 
Length: 00:30
Rating: N/A
Views: 183
 
Tags: Quadruped  Extension  Rotation  
 


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