www.gsprushfit.com Georges St-Pierre brings his own MMA training camp right into your home with RUSHFIT. Workout beside GSP and find out what intensity really means....
I compare and contrast the home workouts P90X, Insanity, and Rushfit home workout programs and talk about the advantages and disadvantages of each one from...
Georges St-Pierre RUSHFIT - This video is ROUND 5 - The Championship Round - in the Full Body Strength and Conditioning Workout. This high intensity...
A HIGH-INTENSITY MMA PLYOMETRIC TRAINING FOR GENERATING POWER Georges St-Pierre is renowned for his explosiveness - explosive muscles are powerful muscles. This workout is broken...
GSP's ABDOMINAL & MMA-STYLE CORE CONDITIONING WORKOUT Georges St-Pierre's core training is broken down into five high intensity circuits specifically designed to give you greater...
FUNCTIONAL TRAINING FOR SPEED, CO-ORDINATION AND REMAIN INJURY FREE Georges St. Pierre's balance, agility and flexibility workouts are specific training progressions designed to increase total...