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On Friday, Jan. 20th, the Bearcats went through what Head Strength and Conditioning Coach Dave Lawson called a "Toughness Workout." (Video by Tom Dewees of...
Here's the related article timrosanelli.blogspot.com I am regularly asked if I weight training and if I suggest karate athlete's weight train for better performance. Two...
Certified personal trainer and health educator Amanda Lyons from Integrated Medical Fitness and New York Fitness Professionals explains the benefits of strength training for females...